Listicles National Healthy Skin Month 2021

4 Facts That Give You "The Skinny" On Your Skin

1. ​Here's the thick and thin of it

   ​Did you know that your feet are padded with the thickest skin on your body and your eyelids have the thinnest?

2. ​You shed

   ​Some sources say that just like our dogs and cats, almost half of the dust we shed in our home is dead skin.

3. ​We renew monthly

   Just like clockwork, our skin renews itself every 28 days.

4. ​Pay attention to your skin

   ​Skin changes may indicate health changes.

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It’s time to pay attention to your skin. National Healthy Skin Month each November is sponsored by the American Academy of Dermatology. You may not realize it, but your skin reveals a lot about your overall health. This month makes you aware of what it takes to keep your skin healthy as well as understanding how to treat and prevent common skin problems. National Healthy Skin Month stresses how to correctly use sunscreen and offers helpful tips on how to check your skin periodically to prevent skin cancer.

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Why Do We Celebrate Diabetic Eye Disease Month?

How to Observe Diabetic Eye Disease Month

1. Get tested for diabetes

   If you suspect you may have diabetes or you have unsettling eye disease symptoms, use Diabetes Eye Disease Month as a way to conquer your anxiety and get proactive about your health. Various tests, including fasting or drinking a sugary, high glucose solution and then taking a blood test, will give you an accurate reading of the results. There are also certain factors during an eye exam that may indicate diabetes if you have not been formerly diagnosed. Whichever way you go, use this month to take action.

2. Post an eye exam reminder on social media

   Cute pictures of kitty cats and puppy dogs may relieve our boredom on social media but use your platforms to save eyesight in November. Remind your friends, and friends of friends, that November is Diabetic Eye Disease Month. Throw up some stats and maybe some links to organizations that are working on this issue. In December, you can go back and re-post your photos of doggies and kitties.

3. Offer to take someone to their eye exam

   Being a friend includes being there for someone, even accompanying them to an eye exam. It seems like a little thing but if your eyes seem to be playing tricks on you, bring along a friend for support. After all, if your eyes are dilated after the exam, you may need a ride home.

Why Diabetic Eye Disease Month is Important

1. Diabetic eye disease is scary

   Think about all the ways you use your eyes, and now think about how you would feel if you were to gradually lose your eyesight. Diabetic eye disease, also known as diabetic retinopathy, is a group of eye conditions affecting people with diabetes. These conditions include cataracts (clouding of the eye’s lens), glaucoma (elevated pressure inside the eye), and macular swelling (optic nerve damage). The National Institute of Diabetes and Digestive and Kidney Diseases suggests seeing your doctor if you have blurry or frequently changing vision, experience dark areas or vision loss, or if you see "floaters" or flashes of light.

2. All types of diabetes can trigger eye disease

   It's just a fact that if you suffer with diabetes, you have a greater chance of having an eye disease than someone who doesn't. Every type of diabetes makes you vulnerable, which is why early detection with regular eye exams is key. People with types 1 and 2 diabetes need annual exams. Pregnant women with both types 1 and 2 need exams prior to pregnancy or at least during the first trimester. Only expectant mothers with gestational diabetes aren't required to have eye exams because they can't develop diabetic eye disease during pregnancy

3. Prevention means dilating your eyes

   If you have diabetes, you need a more in-depth exam where the eye doctor dilates your eyes. This means you will receive drops in your eyes to make the pupils larger. This allows the doctor to fully see the back of each eye including the retina, blood vessels, and optic nerve. After your eyes are dilated, don't panic if your vision is slightly blurry for a couple of hours — but make sure to arrange for transportation.

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Diabetic Eye Disease Month focuses attention on keeping our eyes healthy. Each November, vision care organizations, physicians, ophthalmologists, and opticians share resources on how diabetes can decrease your sight. According to the National Eye Institute, over 7 million Americans are impacted by diabetic retinopathy, a condition involving chronic high blood sugar that damages the retina’s blood vessels. If you have diabetes, learn how to properly maintain your eyesight. If not, err on the side of caution and schedule your annual eye exam.

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Why Do We Celebrate National Pepper Month?

National Pepper Month Activities

1. Make your own hot sauce

   You only need a few ingredients, and most recipes are fairly straightforward. Just stock up on some small glass bottles and start packaging your delicious concoction.

2. Take a pepper class

   You're sure to learn about different methods of growing these tasty fruits as well as how to decode the notorious Scoville spice scale.

3. Make stuffed peppers

   National Pepper Month is the perfect time to whip up a batch of tasty stuffed peppers. Want to spice things up a little? Get out of your comfort zone and try new variations.

Why We Love National Pepper Month

1. Peppers are easy to find

   Most grocery stores carry at least a couple of different pepper varieties. Bell peppers and jalapeños are easy to find almost anywhere, but poblanos, habaneros, and serranos are also gaining a lot of popularity as well.

2. Bell peppers are healthy

   They're packed full of vitamins A and C, and are widely known for boosting the immune system. They also have antioxidant and anti-inflammatory benefits.

3. Peppers can be mild or spicy

   Whether you love the burning sensation of biting into a habanero or prefer to simply garnish your salad with a green bell pepper, there are a ton of different varieties. Almost everybody can find some type of pepper that they enjoy. As for us, we'll take a jalapeño popper, please.

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We may take peppers for granted, but that all changes come November. The entire month marks the joyous occasion of National Pepper Month. Peppers are a staple in many kitchens, so it’s time to give these delicious fruits the attention they deserve. Get ready, we’ve gathered up some excellent gift and celebration ideas that are sure to help you get the party started.

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Novel Writing Month 2021

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We’re all full of stories, each of us with our own tales to tell, but we never quite seem to find the time to make it happen, do we? There’s always too much to do today, the feeling isn’t right, the story just isn’t there, or we just don’t feel good enough.

Thoughts like these are why some of the most influential books in history never got written, and procrastination is the great killer of artistic expression. National Novel Writing Month, known as NaNoWriMo by its adherents is your opportunity to bring out your inner tales!

History of Novel Writing Month

Novel Writing Month brings your excuses to a halt by encouraging everyone to take this one month of the year to try their hand at the grand art of storytelling. 50,000 words in one month is the goal, a number that seems quite daunting until you realize that over a span of 30 days it’s just 1700 words a day. To put that into perspective, that’s about three times the length of this article!

Established in 1999, NaNoWriMo was July back then, and the heart of it was the magical city of San Francisco. That year there were only 21 people involved, and they were at the heart of a revolution, though perhaps not the heart of the one they imagined. Fifteen years later thousands of people all over the world are participating in this amazing event, resulting in volumes of creative expression unlike the world has ever seen.

How to celebrate National Novel Writing Month

NaNoWriMo has a thriving and supportive community of people who love getting together, physically and digitally, to support each other and offer encouragement and inspiration to drive the creative endeavor. At homes, restaurants, coffee shops, libraries, and schools all over the world, NaNoWriMo takes all these places by storm. You can pop into nanintoo.org and find yourself a local “write-in” near you to help you get your write on!

Obviously, whether you join these folks or not, the whole point of NaNoWriMo is writing. So dig an idea out of your head and start writing, and hold yourself to 1700 words a day throughout the entire month of November. Don’t worry about editing, rewriting, or any of the little fiddly things one does when finishing a novel, that all can wait until after you’re done. The goal now is to get 50,000 words down on the page by the end of the month!

Don’t let November go by without taking your greatest novel idea and turning it into a reality!

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Manatee Awareness Month 2021

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The manatee is a glorious creature, peaceful and patient, happily grazing on the broad variety of foods that exist within their aquatic home. They are a popular and well loved feature of the places they inhabit, serving as a sort of mascot for visitors and serving as a great draw for tourists. However, manatee aren’t the only creatures that love and adore the water, and they often find themselves in danger from their human fans, unable to move out of the way of the speedboats. Manatee Awareness Month reminds us that we aren’t the only creature in our watery play spaces.

History of Manatee Awareness Month

Manatee really are just wonderfully gentle creatures, but they aren’t at all quick, and certainly not quick enough to avoid the speedboats that often share their homes. Our use of the watery environments they live in leads to all sorts of interactions that are less than optimal to a happy manatee. The speedboat propellers often chew up their backs and cause grievous harm, and even those who appreciate them and try to keep them safe can bring them harm.

Feeding manatees, petting them, and even trying to ride them are all things that happen from overzealous tourists, but these can disrupt the natural day to day life of the manatee and impact their ability to survive. Manatee Awareness Month works to spread the news about these wonderful creatures and how to live side by side with them without bringing them harm or otherwise leading to their already endangered status becoming worse. After all, a future without manatee is a sad future indeed.

How to celebrate Manatee Awareness Month

Manatee Awareness Day is best spent showing your love and appreciation of the gentle sea cow, the manatee. If you live in a place where manatee inhabit the local waters, then go out and help educate people on how to interact with them.

Few people truly wish to bring them harm, but these large and friendly creatures often attract the well-meaning, help them know how to truly support the manatee.

If you live far from these gentle beauties, then you can learn on the internet, study in your local library, or even work to collect money to donate to those organizations that work to protect them.

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Why Do We Celebrate National Alzheimer's Disease Month?

How to Observe National Alzheimer's Disease Month

1. Take a memory walk

   The Alzheimer's Association is sponsoring memory walks all over the country. Thousands of people come together to raise funds to support both the care of patients and the research for a cure. Wear blue if you have dementia, or purple if you've lost a loved one to the disease.

2. Get screened

   The National Memory Screening Program allows you to answer a list of questions to see if you or someone you know may potentially have Alzheimer's Disease. The test is a series of questions to measure your language skills, thinking ability, and intellectual functions. Taking the test is free. But it will not definitely tell you whether or not you have AD. Check with your doctor to get a thorough evaluation.

3. Donate

   Your dollars are critical in the search for a cure. Funding also helps develop new medications to slow the effects of the disease. Your support makes it all happen.

Why National Alzheimer's Disease Month is Important

1. It's progressive

   Alzheimer's Disease worsens over time and eventually the sufferer can no longer do routine tasks. During full progression, patients aren't sure where they are or may not be able to converse. When symptoms are fully apparent, people with AD may only live an average of eight years, but some can survive up to 20 years, depending on their overall health.

2. It interferes with your memory

   Alzheimer's (AD) attacks your memory of people, places, and things. The symptoms to look for include memory loss (especially short-term), trouble making plans and solving problems, confusion over times or places, and misplacing objects. AD patients also experience mood and personality changes that can devolve into someone being confused, suspicious, or even depressed.

3. It encourages a routine

   When someone has AD, having a routine is critical to helping the person manage their symptoms. As a caregiver, try to keep from overstimulating the person. Keep details to a minimum and speak calmly about one idea at a time. Most importantly, reassure your loved one that they are safe with you.

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Alzheimer’s Disease may be one of the cruelest diseases because a sufferer seemingly “disappears” until the person they were — no longer exists. National Alzheimer’s Disease Month, each November, reminds us that over 5 million Americans suffer. Alzheimer’s Disease (AD), a form of dementia, impacts memory, thinking, and behavior. AD ranks as the sixth leading cause of death in the U.S. and the most common form of dementia in 60-80% of all diagnosed cases. Learn the symptoms, treatments, and latest research, as well as how you can help.

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Adoption Month 2021

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“I don’t have children, but I have 17 nieces and nephews, and they more than makeup for anything that I can do. I have a stepdaughter, and I adore her to pieces, and I think about adoption. There are so many kids at different ages and stages that need families.” ~ Lauren Velez

Adoption Month is a month dedicated to bringing awareness to adoption and the children in need of homes and families. It’s a national holiday that aims at bringing good into the world by putting children first and aims to try and bring families together. If you want to learn more about this unique holiday, read more to learn about its history and see how you can participate in its celebration.

History of Adoption Month

Also called Adoption Awareness Month, it began in 1976 when Massachusetts Governor Michael Dukakis announced an Adoption Week to promote the need for families to adopt children in foster care. From there, then holiday became official under the presidency of Ronald Reagan in 1984. A few years later, in 1995, President Clinton proclaimed that Adoption Week should be changed to a month instead of a week because of the pressing need for adoptive families to take part in adopting children. From there, President Clinton expanded the adoption process by allowing families to use the internet as a resource for adoption.

Adoption Month became a national holiday for people to take part in. Current officials and candidates generally support this effort, and since then, Adoption Month has been proven to be somewhat successful. Since 2014, roughly 50,000 children have been adopted each year with the average age being about 7 years old. However, more statistics state that while 81.5 million Americans have considered adoption, about 23,000 children age out of foster care without finding a family. While more research is still in the process as each year passes, adoption is an important decision to make in a person’s life and should always consider all of the factors at play.

How to Celebrate Adoption Month

If you or a friend is considering adoption, then take research into all the factors associated with the adoption process, the child you want, and what it would cost to take care of the child. If you are ready for this important life decision, then talk with your local adoption center and see how you can get started. Take some time to research what the adoption process is like and see how you can change a child’s life forever. One of the best ways you can spread awareness of this holiday is by sharing it on social media so all of your friends and family members can know what day it is by using the hashtag #adoptionmonth.

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